Member Favorite Meal Source: Member

etlnhl > Favorite Meals

Subway regular coke and dbl choc chip


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 360
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 6g 30%
  Trans Fat 0.1g  
Cholesterol 15mg 5%
Sodium 180mg 8%
Total Carbohydrate 70g 23%
  Dietary Fiber 1g 4%
  Sugars 60g  
Protein 2g  
 
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (25%)
 
Protein (0%)
Carbohydrates, 70g (75%) Fat, 10g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Double choc chip biscuit and Coca-Cola
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member etlnhl on 10 May 12.

Foods in this Meal

McDonald's Coca-Cola (Small)
1 serving, 16 oz
Subway Double Chocolate Chip Cookie
1 cookie, 45 g


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 Nutrition summary:

There are 360 calories in Subway regular coke and dbl choc chip
Calorie break-down: 25% fat, 78% carbs, 0% protein
(per meal)

Recently eaten by:

etlnhl
last weighin: steady Steady


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