Member Favorite Meal Source: Member

etlnhl > Favorite Meals

3 bread with pulse margarine

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 103
Calories 234
% Daily Values*
Total Fat 11.47g 18%
  Saturated Fat 2.637g 13%
  Polyunsaturated Fat 0.548g  
  Monounsaturated Fat 1.031g  
  Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 369mg 15%
Potassium 122mg  
Total Carbohydrate 28.28g 9%
  Dietary Fiber 2.6g 10%
  Sugars 3.29g  
Protein 5.48g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (43%)
Protein (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member etlnhl on 10 Apr 12.

Foods in this Meal

Whole Wheat Bread
3 thin slices
Pulse Margarine
3 x 1 serving, 15 g

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 Nutrition summary:

There are 234 calories in 3 bread with pulse margarine
Calorie break-down: 43% fat, 47% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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