1 cap with brown sugar

cals: 58kcal | fat: 2.19g | carbs: 7.57g | prot: 2.24g
Includes: Cappuccino, Brown Sugar. 
"1 cap with 1,5 teaspoons of brown sugar"

260 ml cab sav

cals: 218kcal | fat: 0.00g | carbs: 6.76g | prot: 0.18g
Includes: Cabernet Sauvignon Wine. 
"l glass full"

3 bread with pulse margarine

cals: 234kcal | fat: 11.47g | carbs: 28.28g | prot: 5.48g
Includes: bread, Pulse Margarine. 

3 caps with brown sugar

cals: 174kcal | fat: 6.57g | carbs: 22.71g | prot: 6.72g
Includes: Cappuccino, cappuccino, Brown Sugar, brown sugar. 
"3 caps with 4.5 teaspoons of brown sugar"

little deer tracks

cals: 531kcal | fat: 24.72g | carbs: 57.15g | prot: 18.80g
Includes: Poached Egg, Maggi Hollandaise Sauce, Hash Brown (from Fresh), Toasted Rye Bread. 

Oven chip Gravy 3 bread and meat pie

cals: 975kcal | fat: 34.55g | carbs: 129.22g | prot: 15.37g
Includes: Brown Gravy (Dry), White Bread, Four'N Twenty Meat Pie, Birds Eye Oven Baked Chips: Homestyle. 

sausage butty

cals: 143kcal | fat: 8.30g | carbs: 10.67g | prot: 6.53g
Includes: Fresh Pork Sausage, Multigrain Bread. 
"sausage on bread from sausage sizzle"

Subway regular coke and dbl choc chip

cals: 360kcal | fat: 10.00g | carbs: 70.00g | prot: 2.00g
Includes: mcdonalds coca, subway choc chip. 
"Double choc chip biscuit and Coca-Cola"

sustagen - Wheatgerm

cals: 431kcal | fat: 5.70g | carbs: 70.94g | prot: 26.46g
Includes: sustagen, 7 TSP Wheat germ. 

sustagen - OATS, Wheatgerm

cals: 443kcal | fat: 5.90g | carbs: 73.11g | prot: 26.98g
Includes: sustagen, 4TSP oatmeal , 7TSP wheat germ. 


cals: 467kcal | fat: 9.10g | carbs: 71.94g | prot: 27.26g
Includes: sustagen, 7 TSP Wheat germ, Bob's Red Mill Hazelnut Meal/Flour.