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260 ml cab sav

cals: 218kcal | fat: 0.00g | carbs: 6.76g | prot: 0.18g
Includes: Cabernet Sauvignon Wine. 
"l glass full"


3 bread with pulse margarine

cals: 234kcal | fat: 11.47g | carbs: 28.28g | prot: 5.48g
Includes: bread, Pulse Margarine. 


Cycling Snack

cals: 360kcal | fat: 10.00g | carbs: 70.00g | prot: 2.00g
Includes: mcdonalds coca, subway choc chip. 
"Double choc chip biscuit and Coca-Cola"


sustagen - Wheatgerm

cals: 431kcal | fat: 5.70g | carbs: 70.94g | prot: 26.46g
Includes: sustagen, 7 TSP Wheat germ. 


sustagen - OATS, Wheatgerm

cals: 443kcal | fat: 5.90g | carbs: 73.11g | prot: 26.98g
Includes: sustagen, 4TSP oatmeal , 7TSP wheat germ.