esh

Start Weight:(22 Sep 06) 165.3 lb
Current Weight:(24 Oct 11) 158.7 lb
Goal Weight:154.3 lb
following: Sugar Busters
performance: Steady

I am late thirties with three kids and a busy life. Since joining fatsecret my eating habits have changed a lot. In June 07 I stopped drinking coffee, I now eat lots of nutritious whole foods, I trying to exercise three times a week and am working towards eating little or no meat. I love my sweets and find the hardest thing for me is to refrain from eating snack foods, especially after dinner.

FatSecret member since: 19 Sep 06

esh's Weight History


esh's Buddies

Carrot
buddies only
 
sandi
last weighin: losing 0.1 lb a week Down
lizzie
last weighin: gaining 0.9 lb a week Up
 
mostrow13
on diet
buddies only


esh's Cookbook

cals: 296kcal | fat: 9.69g | carbs: 24.40g | prot: 25.84g
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
view complete cookbook

esh's Latest Posts

First thing I do when waking up
Thats true. Good Point. The more you can drink first thing in the morning, the less you need to worry about drinking water through out the day.
posted 28 Nov 2006, 02:39
How to keep the faith
You’re certainly not alone. Some days I am so strong and focused, then something happens. I start with one, one more, last one, and last one for sure… I had the exact same thing happen to me at a family gathering. Someone made these chocolate brownies out of rice bubbles, mars bars and dairy milk chocolate. I ate too many, I couldn’t resist.

In hindsight I should have either left the table, sat on my hands or being chewing gum. Something to distract me.
posted 21 Oct 2006, 21:46
Change one thing about my eating habits this week
I am going to make sure I eat an apple for morning tea every day this week.
posted 14 Oct 2006, 16:08
Water...
Thats a great idea. I am going to try it. I always drink a bottle of water when I wake up (and for some strange reason when I drink it I always think that I am watering my insides like watering the garden), but forget to drink when I am at work.
posted 12 Oct 2006, 05:08
Losin it
Thats amazing. Well done and keep going. Smile
posted 07 Oct 2006, 18:58
view all esh's posts

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Sugar Busters


esh's journal

24 October 2011

21.30 end of day one. 3 teas, no sugar, mango for desert. In bed.
on diet Sugar Busters  

24 October 2011

Day 1, no sugar 24 oct 2011
on diet Sugar Busters  steady weight

esh's Recent Food & Exercise

esh's Recent Activity

esh's Own Activity

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esh's Buddies

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Sugar Busters Recent Activity

ladytexas recorded a Weigh In at 239.0 lb.