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ernesth
ernesth
Joined April 2011
Posts
25
Following
3
Followers
0
Weight History
Start Weight
275.6 lb
Lost so far:
31.5 lb
Current Weight
244.1 lb
Performance:
losing 0.4 lb a week
Goal Weight
180.8 lb
Still to go:
63.3 lb
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ernesth's Weight History
view ernesth's complete history
Following
emilydiaz83
last weighin:
losing 0.3 lb a week
FloridaAngel
last weighin:
losing 11.2 lb a week
loveshope26
last weighin:
gaining 0.1 lb a week
ernesth's Cookbook
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 47kcal | fat: 1.00g | carbs: 6.50g | prot: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
view complete cookbook
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ernesth's Recent Food & Exercise
1 serving Foster Farms Turkey Franks (56g)
2 large Egg
1 serving Jason's Deli Turkey & Cheese Kidwich on Organic Wrap
Abdominal (Sit Ups)
Wii Fit (Electronic Games)
Tennis
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