ern480

Start Weight:(23 Apr 12) 129.0 lb
Current Weight:(23 Apr 12) 129.0 lb
Goal Weight:125.0 lb
following: ern480's own diet
performance: Steady

FatSecret member since: 23 Apr 12

ern480's Weight History


ern480's Buddies

Floyd Factor
last weighin: losing 1.6 lb a week Down
   
ern480 has 1 buddy


ern480's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links

Members


ern480's journal

23 April 2012

Apple with peanut butter, coffee with cream
on diet ern480's own diet  

ern480's Recent Food & Exercise

ern480's Recent Activity

ern480's Own Activity

No recent activity.

ern480's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Dickee recorded a Weigh In at 153.5 lb.
Diea recorded a Journal Entry and a Weigh In at 145.5 lb.
Jéssica Paixão recorded a Weigh In at 119.0 lb.
2 Big 2 Fail commented on jparlett's Journal Entry.
jamesaj recorded a Journal Entry.
AutoGilmore recorded a Weigh In at 174.0 lb.
mamma1st recorded a Weigh In at 123.2 lb.