ern480

Start Weight:(23 Apr 12) 129.0 lb
Current Weight:(23 Apr 12) 129.0 lb
Goal Weight:125.0 lb
following: ern480's own diet
performance: Steady

FatSecret member since: 23 Apr 12

ern480's Weight History


ern480's Buddies

Floyd Factor
last weighin: losing 1.6 lb a week Down
   
ern480 has 1 buddy


ern480's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

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ern480's journal

23 April 2012

Apple with peanut butter, coffee with cream
on diet ern480's own diet  

ern480's Recent Food & Exercise

ern480's Recent Activity

ern480's Own Activity

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Other Member Diet Recent Activity

Tulipgirl6 supported JennBuck61's Journal Entry.
Nanestar updated their Exercise Diary.
nanatoy added kmitchell's Low Carb Peanut Butter Cookies recipe to their cook book.
Chillie Willie updated their Food Diary.
kathydwatson recorded a Weigh In at 187.0 lb.
MShakur updated their Food Diary.
VeggieJunkie updated their Food Diary.
kattay supported deaby16's Journal Entry.