ern480

Start Weight:(23 Apr 12) 129.0 lb
Current Weight:(23 Apr 12) 129.0 lb
Goal Weight:125.0 lb
following: ern480's own diet
performance: Steady

FatSecret member since: 23 Apr 12

ern480's Weight History


ern480's Buddies

Floyd Factor
last weighin: losing 1.6 lb a week Down
   
ern480 has 1 buddy


ern480's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

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ern480's journal

23 April 2012

Apple with peanut butter, coffee with cream
on diet ern480's own diet  

ern480's Recent Food & Exercise

ern480's Recent Activity

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Other Member Diet Recent Activity

fmoe recorded a Weigh In at 216.0 lb.
shaz69 recorded a Weigh In at 170.0 lb.
Tbaygirl recorded a Weigh In at 259.6 lb.
robertsimoneau updated their Food Diary.
TK4130 recorded a Weigh In at 146.6 lb.
boopgto recorded a Weigh In at 165.0 lb.
boonenbelle recorded a Weigh In at 153.6 lb.
ClassicRocker commented on ChrisComedy's Journal Entry.