ern480
Joined April 2012
Posts
2
Following
1
Followers
1
Weight History

Start Weight
129.0 lb
Lost so far: 0 lb

Current Weight
129.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 4.0 lb

ern480's Weight History


Following

Floyd Factor
last weighin: losing 1.6 lb a week Down
   


ern480's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

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ern480's journal

23 April 2012

Apple with peanut butter, coffee with cream
on diet ern480's own diet  

ern480's Recent Food & Exercise


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