Start Weight:(23 Apr 12) 129.0 lb
Current Weight:(23 Apr 12) 129.0 lb
Goal Weight:125.0 lb
following: ern480's own diet
performance: Steady

FatSecret member since: 23 Apr 12

ern480's Weight History

ern480's Buddies

Floyd Factor
last weighin: losing 1.6 lb a week Down
ern480 has 1 buddy

ern480's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

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ern480's journal

23 April 2012

Apple with peanut butter, coffee with cream
on diet ern480's own diet  

ern480's Recent Food & Exercise

ern480's Recent Activity

ern480's Own Activity

No recent activity.

ern480's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
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audonlinepokies recorded a Weigh In at 100.0 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.