erink78 - Member

erink78

Joined January 2015

Posts

272

Following

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Weight History

Start Weight

184.0 lb

Lost so far: 56.8 lb

Current Weight

127.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 7.2 lb

I was at my second highest ever june 2015 at 184 pounds. Now july 2018 i lost my weight ,maintaining it, and focusing on being healthy. I love weights! Every thing ive done i used some dvds , but mostly youtube free workout videos!

erink78's Weight History

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erink78's Latest Member Challenges

116

Lose 20 lbs By December 31

status:	Completed
ended:	31 Dec 15
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Following

	Keilin_4
	last weighin: gaining 0.1 lb a week

	LaShrebeka_BeastMode
	last weighin: gaining 7.0 lb a week

	Char60
	last weighin: losing 0.1 lb a week

	reader1
	last weighin: losing 3.2 lb a week

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erink78's Latest Posts

update on weight loss
Thank you..sometimes need extra positive reinforcement you know.
Or someone steadily encourage you and.help push u along.
I don't know much about that herb. If u have any information that
Is helpful about that I would like to know. ☺

posted 21 Oct 2015, 17:28

update on weight loss
I haven't been on here in awhile
Or much at that. I gained a lot of weight and no exercise
Or diet worked for me. I had all my blood work
Come back normal, then it hit me. The new antidepressant
I was put on last year. I got off of it and am not
On anything! I instantly lost 7 pounds in Aug
This year just being off. I'm slowly losing but that's ok.
I want to keep losing 1-3 pounds
A week...prob is I have no energy and lack of positive
Motivation to exercise. You would
Think that I would. Idk I suppose
Right now it's rocky at home so I don't
Feel that great.
Wish I could get myself pumped
Up and exercise. I have done it
Before. Just feel stuck.

posted 20 Oct 2015, 13:12

erink78 has submitted 2 posts

erink78's Recent Food & Exercise

	6 Chicken Nuggets
	2 small or thin cut Broiled or Baked Pork Chop (Lean and Fat Eaten)
	4 servings Quaker Buttered Popcorn Rice Cakes
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)
	Abdominal (Sit Ups)

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