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eriklj > Favorite Meals

Chili con Carne

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 991
Calories 2289
% Daily Values*
Total Fat 110.15g 169%
  Saturated Fat 33.887g 169%
  Polyunsaturated Fat 6.474g  
  Monounsaturated Fat 55.079g  
  Trans Fat 4.68g  
Cholesterol 340mg 113%
Sodium 1400mg 58%
Potassium 4351mg  
Total Carbohydrate 167.29g 56%
  Dietary Fiber 19.9g 80%
  Sugars 20.23g  
Protein 148.67g  
Vitamin A 112% Vitamin C 168%
Calcium 46% Iron 122%
of RDI*
(2289 calories)
114% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (44%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member eriklj on 13 Jan 13.

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 Nutrition summary:

There are 2289 calories in Chili con Carne
Calorie break-down: 44% fat, 30% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 3.3 lb a week Down

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