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eriklj > Favorite Meals

Chili con Carne


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 991
Calories 2289
 
% Daily Values*
Total Fat 110.15g 169%
  Saturated Fat 33.887g 169%
  Polyunsaturated Fat 6.474g  
  Monounsaturated Fat 55.079g  
  Trans Fat 4.68g  
Cholesterol 340mg 113%
Sodium 1400mg 58%
Potassium 4351mg  
Total Carbohydrate 167.29g 56%
  Dietary Fiber 19.9g 80%
  Sugars 20.23g  
Protein 148.67g  
 
Vitamin A 112% Vitamin C 168%
Calcium 46% Iron 122%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
114%
of RDI*
(2289 calories)
114% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (43%)
 
Protein (28%)
Carbohydrates, 167.29g (29%) Fat, 110.15g (43%) Protein, 148.67g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member eriklj on 13 Jan 13.



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 Nutrition summary:

There are 2289 calories in Chili con Carne
Calorie break-down: 43% fat, 29% carbs, 28% protein
(per meal)

Recently eaten by:

eriklj
last weighin: losing 3.3 lb a week Down


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