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eriklj > Favorite Meals

Torsk med äggsås & potatis


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 121
Calories 525
 
% Daily Values*
Total Fat 13.45g 21%
  Saturated Fat 6.055g 30%
  Polyunsaturated Fat 1.682g  
  Monounsaturated Fat 3.851g  
Cholesterol 321mg 107%
Sodium 855mg 36%
Potassium 1759mg  
Total Carbohydrate 51.38g 17%
  Dietary Fiber 5g 20%
  Sugars 5.11g  
Protein 48.95g  
 
Vitamin A 25% Vitamin C 85%
Calcium 13% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (23%)
 
Protein (38%)
Carbohydrates, 51.38g (39%) Fat, 13.45g (23%) Protein, 48.95g (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member eriklj on 10 Jan 13.

Foods in this Meal

Half and Half Cream
50 ml
Fish
200 g
Boiled Egg
1 medium
Parsley
15 g
Potatoes (Flesh, with Salt, Boiled)
225 g
Arla 1.5% Fat Milk
1/2 x 1 dl, 50 ml


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 Nutrition summary:

There are 525 calories in Torsk med äggsås & potatis
Calorie break-down: 23% fat, 39% carbs, 38% protein
(per meal)

Recently eaten by:

eriklj
last weighin: losing 3.3 lb a week Down


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