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eriklj > Favorite Meals

Kyckling i currysås med ris


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 89
Calories 361
 
% Daily Values*
Total Fat 9.9g 15%
  Saturated Fat 3.566g 18%
  Polyunsaturated Fat 1.809g  
  Monounsaturated Fat 3.56g  
Cholesterol 74mg 25%
Sodium 292mg 12%
Potassium 180mg  
Total Carbohydrate 43.65g 15%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 23.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (25%)
 
Protein (27%)
Carbohydrates, 43.65g (48%) Fat, 9.9g (25%) Protein, 23.13g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member eriklj on 09 Jan 13.

Foods in this Meal

Light Cream
12 ml
Chicken Thigh (Skin Not Eaten)
1 large (yield after cooking, bone and skin removed)
Wegmans Basmati Rice
54 g


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 Nutrition summary:

There are 361 calories in Kyckling i currysås med ris
Calorie break-down: 25% fat, 48% carbs, 27% protein
(per meal)

Recently eaten by:

eriklj
last weighin: losing 3.3 lb a week Down


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