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eriklj > Favorite Meals

Spaghetti & Köttfärssås


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 187
Calories 638
 
% Daily Values*
Total Fat 20.81g 32%
  Saturated Fat 6.877g 34%
  Polyunsaturated Fat 1.455g  
  Monounsaturated Fat 9.432g  
  Trans Fat 0.99g  
Cholesterol 57mg 19%
Sodium 272mg 11%
Potassium 967mg  
Total Carbohydrate 85.24g 28%
  Dietary Fiber 7.1g 28%
  Sugars 5.78g  
Protein 28.36g  
 
Vitamin A 22% Vitamin C 35%
Calcium 10% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(638 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
Carbohydrates, 85.24g (53%) Fat, 20.81g (29%) Protein, 28.36g (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
85 gram okokt pasta med köttfärssås och ketchup
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member eriklj on 09 Jan 13.



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 Nutrition summary:

There are 638 calories in Spaghetti & Köttfärssås
Calorie break-down: 29% fat, 53% carbs, 18% protein
(per meal)

Recently eaten by:

eriklj
last weighin: losing 3.3 lb a week Down


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