Start Weight:(20 Dec 12) 140.0 lb
Current Weight:(30 Dec 12) 152.0 lb
Goal Weight:160.0 lb
following: My lean muscle gain
performance: gaining 8.4 lb a week

FatSecret member since: 08 Oct 12

erickleyva's Weight History

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My lean muscle gain

erickleyva's journal

30 December 2012

My goal is to gain weight not to loose at least not yet. So far so good I need 10 more pounds over the next 4 months. I am working out almost everyday ...
on diet My lean muscle gain  gaining 8.4 lb a week

20 December 2012

Here I am almost 40 and trying to look like a beach model, hahaha I will try it hard, In the past 2.5 months I have gained 10 pounds. so now i am at 150 ...
on diet My lean muscle gain  

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lpmsousa updated their Exercise Diary.
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TXSnowman commented on northernmusician's Journal Entry.
gingin40 updated their Exercise Diary.
collettewylie updated their Food Diary.
rmacle supported Pamplemousse25's Weigh In.
noreenjrp31 supported Ron_'s Journal Entry.