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ericclock
ericclock
Joined April 2013
Posts
9
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
4.0 lb
Current Weight
214.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
195.0 lb
Still to go:
19.0 lb
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ericclock's Weight History
view ericclock's complete history
ericclock's Latest Member Challenges
40
Apple Cider Vinegar w/ Meals
status:
Completed
ended:
08 Jul 13
view progress
72
Cinnamon and Honey Cleanse - weight loss
status:
Completed
ended:
06 May 13
view progress
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ericclock's Recent Food & Exercise
1/2 serving Ikea Milk Chocolate Bar
1 1/4 servings Goya Rice & Pigeon Peas
1
medium
Chicken Thigh
Walking (moderate) - 3/mph
Desk Work
Calisthenics (light, e.g. home exercise)
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ericclock's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
Quinoa Advocates
Quinoa is a high in protein/amino acid alternative to rice or couscous. The perfect food for vegan diets.
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