eric04m - Member

eric04m

Joined April 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 16.0 lb

Current Weight

204.0 lb
Performance: losing 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 24.0 lb

eric04m's Weight History

321

25lbs lost before New Year team challenge

159

No more food after 6 pm! =)

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	2 servings Nutri-Grain Cereal Bar - Apple Cinnamon
	1 serving Chewy Low Fat 90 Calorie Granola Bars - Apple
	1 serving Sugar Free Reduced Calorie Double Chocolate Pudding Snack
	Running - 6/mph
	Bicycling (slow) - 11/mph
	Sitting