epride

Start Weight:(03 Sep 11) 206.0 lb
Current Weight:(01 Oct 11) 203.2 lb
Goal Weight:180.0 lb
following: epride's own diet
performance: losing 0.9 lb a week

FatSecret member since: 13 Jul 10

epride's Weight History


epride's Cookbook

cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

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Other Member Diet Recent Activity

dgood7 commented on Deb_N's Journal Entry.
jhubshman62 updated their Exercise Diary.
howardzzh recorded a Weigh In at 176.6 lb.
streb0r recorded a Journal Entry and a Weigh In at 204.0 lb.
Suzi161 commented on kjacks82's Journal Entry.
Jlanderos recorded a Weigh In at 191.0 lb.
ssoudy updated their Food Diary.
Sarafinia commented on their Journal Entry.