Start Weight:(05 Jul 11) 140.0 lb
Current Weight:(21 Sep 14) 132.0 lb
Goal Weight:125.0 lb
following: eponomar's own low carb diet
performance: gaining 2.0 lb a week

Low Carb Friendly!
The NEW foods I enter only include Net Carbs.

FatSecret member since: 05 Jul 11

eponomar's Weight History

eponomar's Buddies

Idagrace Horochak
buddies only
eponomar has 1 buddy

eponomar's Cookbook

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

eponomar's Latest Posts

BlackBerry 10 app?
Thank you... that's awesome. This one works fine on both Q10 and playbook.
posted 07 Nov 2013, 07:06
BlackBerry 10 app?
It's been so long now... I miss have the app on my BB!
posted 04 Nov 2013, 10:38
BlackBerry 10 app?
I just picked up Q10 and didn't realize that I might not have a compatible version of fatsecret. I hope they develop it soon I miss it s much! Using it online only and it's not the same.
posted 21 Jul 2013, 05:28
eponomar has submitted 3 posts

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eponomar's Recent Food & Exercise

eponomar's Recent Activity

eponomar's Own Activity

eponomar recorded a Weigh In at 132.0 lb.
eponomar recorded a Weigh In at 131.0 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.5 lb.

eponomar's Buddies

No recent activity.

Other Member Diet Recent Activity

Sduncan558 recorded a Weigh In at 118.2 lb.
sDotty recorded a Weigh In at 230.6 lb.
socce22 recorded a Weigh In at 200.8 lb.
sethferrill recorded a Weigh In at 230.0 lb.
lmayo4 recorded a Weigh In at 162.0 lb.
Mababer recorded a Weigh In at 230.0 lb.
Kreed13 recorded a Journal Entry and a Weigh In at 204.4 lb.
ChrisComedy commented on TAIC69's Journal Entry.