epicuriousbynature

Start Weight:(23 Jan 13) 149.0 lb
Current Weight:(23 Jan 13) 149.0 lb
Goal Weight:140.0 lb
following: epicuriousbynature's own diet
performance: Steady

FatSecret member since: 23 Jan 13

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Fat Fast
I'm a firm believer in the Fat Fast and although my Dr doesn't agree with a LCHF lifestyle like mine, she also has let me know that all my blood work is in great condition. I am not overweight in any way (I was for a short time, when I started a LC lifestyle) and I still follow a LCHF way of eating. My body is very use to it and if I want to drop a couple pounds for the beach or whatever, the Fat Fast is a great method. I'd helped several friends jump on the LCHF bandwagon this way!!! You're definitely hungry at first, but by the time you're in a ketogenic state, that goes away. It's a beautiful thing! I stay in ketosis at most times generally, very rarely coming out of it.
posted 23 Jan 2013, 16:55
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