Start Weight:(05 Feb 12) 194.0 lb
Current Weight:(20 Sep 13) 198.2 lb
Goal Weight:165.3 lb
following: Calorie Count
performance: losing 0.7 lb a week


I work in an office,sitting down most of the day.
My work keeps me busy about 40-50 hours a week outside that I struggle to keep a healthy lifestyle. The biggest problem is skipping meals and yes i'm addicted to sugar!!!

My goal is to not give up this time. And with my best friends wedding this summer and my 30th birthday, i'm feeling more determined and likely to succeed. It's time to change!

No more take-out, late night snacks or sweets for me.
Only natural healthy food :-D

FatSecret member since: 05 Mar 07

ephany's Weight History

ephany's Latest Member Challenges

  Lose 30 pounds by June!!!!
status: Completed
ended: 06 May 12
view progress
  "Don't Just Stand There" Daily Exercise Chanllenge
status: Completed
ended: 20 Sep 09
view progress

ephany's Cookbook

cals: 37kcal | fat: 0.39g | carbs: 2.46g | prot: 5.92g
Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

ephany's Latest Posts

How Often Do you weigh yourself?
Daily. Every morning, it's part of my daily routine Smile
posted 05 Feb 2012, 07:43
ephany has submitted 1 post

Other Related Links


Calorie Count

ephany's journal

22 February 2012

Terug van vakantie met 100% genieten van alle lekkere Nepalese gerechten... Best trots dus!
on diet Calorie Count  

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Other Member Diet Recent Activity

Engeland commented on ImLaura's Journal Entry.
warrenwinter commented on their Journal Entry.
amandahusak updated their Food Diary.
delede recorded a Weigh In at 230.0 lb.
D1srupta supported their Journal Entry.
wog2003 recorded a Weigh In at 198.0 lb.
maternalone supported Engeland's Journal Entry.
smartygirlCA commented on ImLaura's Journal Entry.