enejorg

Start Weight:(28 May 13) 206.0 lb
Current Weight:(27 Nov 14) 197.0 lb
Goal Weight:180.0 lb
following: Low-carb - watch fat
performance: losing 0.3 lb a week

FatSecret member since: 28 May 13

enejorg's Weight History


enejorg's Cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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enejorg's journal

30 October 2013

I was sick with colon inflammation from Oct 16th to 28.
on diet Low-carb - watch fat  losing 0.3 lb a week

enejorg's Recent Food & Exercise

enejorg's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

enejorg's Recent Activity

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Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
antonella sivori recorded a Journal Entry and a Weigh In at 136.7 lb.
Patricia.K. updated their Exercise Diary.
Illdill commented on ashleynicole3's Journal Entry.
jlhpisces51 recorded a Weigh In at 207.0 lb.
angelu16 recorded a Weigh In at 154.8 lb.
Jeelem recorded a Weigh In at 185.0 lb.
teskandar commented on their Journal Entry.