Member Favorite Meal Source: Member

encouraged > Favorite Meals

Chicken, tomatoes, and carrots meal


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 193
Calories 411
 
% Daily Values*
Total Fat 21.46g 33%
  Saturated Fat 5.841g 29%
  Polyunsaturated Fat 4.974g  
  Monounsaturated Fat 8.213g  
Cholesterol 135mg 45%
Sodium 697mg 29%
Potassium 1110mg  
Total Carbohydrate 14.2g 5%
  Dietary Fiber 4.9g 20%
  Sugars 8.86g  
Protein 39.85g  
 
Vitamin A 258% Vitamin C 33%
Calcium 11% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
Carbohydrates, 14.2g (14%) Fat, 21.46g (47%) Protein, 39.85g (39%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member encouraged on 16 Dec 08.

Foods in this Meal

Chicken Leg
1 small (yield after cooking, bone removed)
Chicken Thigh
1 small (yield after cooking, bone removed)
Coffee (made From Ground, Equal Parts Regular and Decaffeinated)
16 fl oz
Carrots (Frozen)
4 oz
Red Tomatoes (No Salt Added, Canned)
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
Chicken leg and thigh meal
Christmas Dinner
Chicken Biryani
Chicken Bean Vegetable Soup
Chicken and Potato Bake


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 Nutrition summary:

There are 411 calories in Chicken, tomatoes, and carrots meal
Calorie break-down: 47% fat, 14% carbs, 39% protein
(per meal)

Recently eaten by:

encouraged
last weighin: losing 0.4 lb a week Down


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