Member Favorite Meal Source: Member

encouraged > Favorite Meals

Chicken leg and thigh meal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 196
Calories 464
% Daily Values*
Total Fat 21.73g 33%
  Saturated Fat 5.841g 29%
  Polyunsaturated Fat 4.837g  
  Monounsaturated Fat 8.2g  
  Trans Fat 0g  
Cholesterol 136mg 45%
Sodium 1722mg 72%
Potassium 823mg  
Total Carbohydrate 22.22g 7%
  Dietary Fiber 2.8g 11%
  Sugars 7.55g  
Protein 41.58g  
Vitamin A 194% Vitamin C 4%
Calcium 16% Iron 18%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (43%)
Protein (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member encouraged on 15 Dec 08.

Foods in this Meal

Chicken Leg
1 small (yield after cooking, bone removed)
Chicken Thigh
1 small (yield after cooking, bone removed)
Coffee (made From Ground, Equal Parts Regular and Decaffeinated)
16 fl oz
Carrots (Frozen)
3 oz
Milk (Fat Free or Skim, Calcium Fortified)
1 fl oz
Equal 0 Calorie Sweetener
2 x 1 packet, 2 g
Chef's Cupboard Chicken Bouillon Cubes
1 cube, 3.5 g
Great Value Enriched White Bread
1 slice, 26 g

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Try one of these other meals with similar ingredients:
Chicken, tomatoes, and carrots meal
Christmas Dinner
Chicken Biryani
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Chicken and Potato Bake

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 Nutrition summary:

There are 464 calories in Chicken leg and thigh meal
Calorie break-down: 43% fat, 20% carbs, 37% protein
(per meal)

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