Member Favorite Meal Source: Member

encouraged > Favorite Meals

Chicken leg and thigh meal


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 196
Calories 464
 
% Daily Values*
Total Fat 21.73g 33%
  Saturated Fat 5.841g 29%
  Polyunsaturated Fat 4.837g  
  Monounsaturated Fat 8.2g  
  Trans Fat 0g  
Cholesterol 136mg 45%
Sodium 1722mg 72%
Potassium 823mg  
Total Carbohydrate 22.22g 7%
  Dietary Fiber 2.8g 11%
  Sugars 7.55g  
Protein 41.58g  
 
Vitamin A 194% Vitamin C 4%
Calcium 16% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (42%)
 
Protein (39%)
Carbohydrates, 22.22g (19%) Fat, 21.73g (42%) Protein, 41.58g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member encouraged on 15 Dec 08.

Foods in this Meal

Chicken Leg
1 small (yield after cooking, bone removed)
Chicken Thigh
1 small (yield after cooking, bone removed)
Coffee (made From Ground, Equal Parts Regular and Decaffeinated)
16 fl oz
Carrots (Frozen)
3 oz
Milk (Fat Free or Skim, Calcium Fortified)
1 fl oz
Equal 0 Calorie Sweetener
2 x 1 packet, 2 g
Chef's Cupboard Chicken Bouillon Cubes
1 cube, 3.5 g
Great Value Enriched White Bread
1 slice, 26 g


Related meals:

Try one of these other meals with similar ingredients:
Chicken, tomatoes, and carrots meal
Christmas Dinner
Chicken Biryani
Chicken Bean Vegetable Soup
Chicken and Potato Bake


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 Nutrition summary:

There are 464 calories in Chicken leg and thigh meal
Calorie break-down: 42% fat, 19% carbs, 39% protein
(per meal)

Recently eaten by:

encouraged
last weighin: losing 1.0 lb a week Down


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