Start Weight:(27 Aug 12) 265.0 lb
Current Weight:(17 Dec 12) 245.0 lb
Goal Weight:200.0 lb
following: Fat Flush Plan
performance: losing 1.5 lb a week

FatSecret member since: 29 Aug 09

enchanted227's Weight History

enchanted227's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
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