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emmasma > Favorite Meals

rice cake with cream cheese and thai sauce


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 80
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.093g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 261.5mg 11%
Potassium 26mg  
Total Carbohydrate 13.84g 5%
  Dietary Fiber 0.4g 2%
  Sugars 5.08g  
Protein 4.74g  
 
Vitamin A 10% Vitamin C 1%
Calcium 6% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
Carbohydrates, 13.84g (69%) Fat, 0.25g (3%) Protein, 4.74g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
rice cake with lite cream cheese and thai sweet chili sauce
The information specified for this meal was submitted and shared by member emmasma on 20 Jan 09.

Foods in this Meal

Brown Rice Cakes
1 cake
Thai Kitchen Sweet Red Chili Sauce
1/2 x 1 tbsp , 7.5 g
Meijer Fat Free Cream Cheese
2 tbsp, 30 g


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 Nutrition summary:

There are 80 calories in rice cake with cream cheese and thai sauce
Calorie break-down: 3% fat, 69% carbs, 28% protein
(per meal)

Recently eaten by:

emmasma
last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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