| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 312
Calories 903
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| |
| % Daily Values* |
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Total Fat
34.63g
|
53% |
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Saturated Fat
9.054g
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45% |
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Polyunsaturated Fat
10.021g
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|
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Monounsaturated Fat
10.196g
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|
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Cholesterol
462mg
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154% |
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Sodium
691mg
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29% |
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Potassium
1786mg
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Total Carbohydrate
37.7g
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13% |
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Dietary Fiber
5g
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20% |
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Sugars
12.5g
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Protein
104.51g
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|
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| Vitamin A
10% |
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Vitamin C
89% |
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| Calcium
113% |
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Iron
39% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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45%
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of RDI*
(903 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (35%)
Protein (48%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
1 14.5 oz can alaskan pink salmon, 2 pieces sara lee whole wheat bread, 1 egg, 1/2 green pepper, 1/2 onion
The information specified for this meal was submitted and shared by member
emmasma
on 20 Jan 09.
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|
 Nutrition summary:
 |
There are 903 calories in salmon patties 1/2 batch |
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Calorie break-down: 35% fat, 17% carbs, 48% protein |
| (per meal) |
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Recently eaten by:
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