Member Favorite Meal Source: Member

emmasma > Favorite Meals

salmon patties 1/2 batch


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 312
Calories 903
 
% Daily Values*
Total Fat 34.63g 53%
  Saturated Fat 9.054g 45%
  Polyunsaturated Fat 10.021g  
  Monounsaturated Fat 10.196g  
Cholesterol 462mg 154%
Sodium 691mg 29%
Potassium 1786mg  
Total Carbohydrate 37.7g 13%
  Dietary Fiber 5g 20%
  Sugars 12.5g  
Protein 104.51g  
 
Vitamin A 10% Vitamin C 89%
Calcium 113% Iron 39%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
45%
of RDI*
(903 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (35%)
 
Protein (48%)
Carbohydrates, 37.7g (17%) Fat, 34.63g (35%) Protein, 104.51g (48%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 14.5 oz can alaskan pink salmon, 2 pieces sara lee whole wheat bread, 1 egg, 1/2 green pepper, 1/2 onion
The information specified for this meal was submitted and shared by member emmasma on 20 Jan 09.

Foods in this Meal

Green Sweet Pepper
1/2 medium (approx 2-3/4" long, 2-1/2" dia)
Sara Lee Classic 100% Whole Wheat Bread
1 slice, 22 g
Egg (Whole)
1 large
Sweet Onions
4 oz
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
1 can


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 Nutrition summary:

There are 903 calories in salmon patties 1/2 batch
Calorie break-down: 35% fat, 17% carbs, 48% protein
(per meal)

Recently eaten by:

emmasma
last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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