Member Favorite Meal Source: Member

emmasma > Favorite Meals

egg taco on wheat tortilla

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 93
Calories 179
% Daily Values*
Total Fat 10.28g 16%
  Saturated Fat 2.308g 12%
  Polyunsaturated Fat 0.712g  
  Monounsaturated Fat 2.41g  
  Trans Fat 0g  
Cholesterol 217mg 72%
Sodium 597mg 25%
Potassium 151.5mg  
Total Carbohydrate 10.36g 3%
  Dietary Fiber 3.4g 14%
  Sugars 1.38g  
Protein 12.22g  
Vitamin A 6% Vitamin C 2%
Calcium 19% Iron 11%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (51%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 egg, 1/2 slice of american cheese and a tablespoon of salsa on a buena vida whole wheat tortilla.
The information specified for this meal was submitted and shared by member emmasma on 20 Jan 09.

Foods in this Meal

1 large
Azteca Buena Vida Low Carb Whole Wheat Tortillas
1 tortilla , 32 g
Great Value 2% American Cheese Slices
1/2 x 1 slice
1 oz

Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet

You may also be interested in:

Members who've eaten this meal also like:
cherrios with strawberries and FF milk
2 tuna sanwiches on whole wheat
apple cider vinagar lemonjuice drink
salmon patties 1/2 batch
rice cake with cream cheese and thai sauce

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 179 calories in egg taco on wheat tortilla
Calorie break-down: 51% fat, 23% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.