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emmasma > Favorite Meals

egg taco on wheat tortilla


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 93
Calories 179
 
% Daily Values*
Total Fat 10.28g 16%
  Saturated Fat 2.308g 12%
  Polyunsaturated Fat 0.712g  
  Monounsaturated Fat 2.41g  
  Trans Fat 0g  
Cholesterol 217mg 72%
Sodium 597mg 25%
Potassium 151.5mg  
Total Carbohydrate 10.36g 3%
  Dietary Fiber 3.4g 14%
  Sugars 1.38g  
Protein 12.22g  
 
Vitamin A 6% Vitamin C 2%
Calcium 19% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
Carbohydrates, 10.36g (23%) Fat, 10.28g (52%) Protein, 12.22g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 egg, 1/2 slice of american cheese and a tablespoon of salsa on a buena vida whole wheat tortilla.
The information specified for this meal was submitted and shared by member emmasma on 20 Jan 09.

Foods in this Meal

Egg
1 large
Azteca Buena Vida Low Carb Whole Wheat Tortillas
1 tortilla , 32 g
Salsa
1 oz
Great Value 2% American Cheese Slices
1/2 x 1 slice


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2 egg omelet


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 Nutrition summary:

There are 179 calories in egg taco on wheat tortilla
Calorie break-down: 52% fat, 23% carbs, 25% protein
(per meal)

Recently eaten by:

emmasma
last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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