Member Favorite Meal Source: Member

emmasma > Favorite Meals

2 tuna sanwiches on whole wheat


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 429
 
% Daily Values*
Total Fat 8.45g 13%
  Saturated Fat 1.36g 7%
  Polyunsaturated Fat 1.323g  
  Monounsaturated Fat 0.662g  
  Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 952mg 40%
Potassium 191mg  
Total Carbohydrate 53.76g 18%
  Dietary Fiber 6g 24%
  Sugars 10.47g  
  Other Carbohydrate 0g  
Protein 36.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(429 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (18%)
 
Protein (32%)
Carbohydrates, 53.76g (50%) Fat, 8.45g (18%) Protein, 36.07g (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 can on drained tuna in water, 1 tsp lite mao, 4 pieces of 100% wheat bread
The information specified for this meal was submitted and shared by member emmasma on 20 Jan 09.

Foods in this Meal

Sara Lee Classic 100% Whole Wheat Bread
2 x 1 slice, 44 g
Mayonnaise
1/2 tbsp
StarKist Foods Chunk Light Tuna in Water
2 x 2 oz, 112 g


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 Nutrition summary:

There are 429 calories in 2 tuna sanwiches on whole wheat
Calorie break-down: 18% fat, 50% carbs, 32% protein
(per meal)

Recently eaten by:

emmasma
last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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