| Member Favorite Meal |
Source: Member |
cherrios with strawberries and FF milk
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 29
Calories 267
|
| |
| % Daily Values* |
|
Total Fat
3.24g
|
5% |
| |
Saturated Fat
0.834g
|
4% |
| |
Polyunsaturated Fat
1.085g
|
|
| |
Monounsaturated Fat
1.099g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
447mg
|
19% |
|
Potassium
793mg
|
|
|
Total Carbohydrate
48.87g
|
16% |
| |
Dietary Fiber
6.4g
|
26% |
| |
Sugars
16.48g
|
|
|
Protein
14g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
66% |
|
| Calcium
49% |
|
Iron
88% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(267 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 1/2 cup cherrios with 1 cup milk and strawberries
The information specified for this meal was submitted and shared by member
emmasma
on 20 Jan 09.
|
|
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|
|
 Nutrition summary:
 |
There are 267 calories in cherrios with strawberries and FF milk |
|
Calorie break-down: 11% fat, 73% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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