Member Favorite Meal Source: Member

emmasma > Favorite Meals

cherrios with strawberries and FF milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 267
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 0.834g 4%
  Polyunsaturated Fat 1.085g  
  Monounsaturated Fat 1.099g  
Cholesterol 5mg 2%
Sodium 447mg 19%
Potassium 793mg  
Total Carbohydrate 48.87g 16%
  Dietary Fiber 6.4g 26%
  Sugars 16.48g  
Protein 14g  
Vitamin A 0% Vitamin C 66%
Calcium 49% Iron 88%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (10%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 1/2 cup cherrios with 1 cup milk and strawberries
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member emmasma on 20 Jan 09.

Foods in this Meal

1 1/2 cups
Milk (Nonfat)
1 cup
4 medium (1-1/4" dia)

Related meals:

Try one of these other meals with similar ingredients:
Cheerios with milk
Weekday breakfast
berry Cheerios
skim berry Cheerios
everyday breakfast

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 Nutrition summary:

There are 267 calories in cherrios with strawberries and FF milk
Calorie break-down: 10% fat, 70% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up
jian jian
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