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2 tuna sanwiches on whole wheat

cals: 429kcal | fat: 8.45g | carbs: 53.76g | prot: 36.07g
Includes: sara lee whole wheat, mayonnaise, chunk light tuna in water. 
"1 can on drained tuna in water, 1 tsp lite mao, 4 pieces of 100% wheat bread"


apple cider vinagar lemonjuice drink

cals: 6kcal | fat: 0.00g | carbs: 2.03g | prot: 0.09g
Includes: lemon juice, apple cider vinegar. 
"1 oz apple cider vinegar, 1 oz lemon juice, water artificial sweetener"


batch of fried brown rice

cals: 1666kcal | fat: 77.51g | carbs: 200.01g | prot: 43.38g
Includes: egg, soy sauce, sesemy oil, broccoli, carrot, brown rice, green onion, canola oil. 
"batch of fried brown rice"


cherrios with strawberries and FF milk

cals: 267kcal | fat: 3.24g | carbs: 48.87g | prot: 14.00g
Includes: cheerios, milk, strawberries. 
"1 1/2 cup cherrios with 1 cup milk and strawberries"


chicken fajitas

cals: 260kcal | fat: 0.71g | carbs: 33.13g | prot: 30.91g
Includes: onion, pepper, chicken tenders, fat free tortilla. 


chicken sandwich

cals: 254kcal | fat: 9.06g | carbs: 30.98g | prot: 12.32g
Includes: sara lee wheat, onion, tomato, smart balance omega plus light mayonnaise, chicken pressed sliced delli thin. 


egg taco on wheat tortilla

cals: 179kcal | fat: 10.28g | carbs: 10.36g | prot: 12.22g
Includes: egg, buena vida whole wheat tortilla, salsa, american cheese slice. 
"1 egg, 1/2 slice of american cheese and a tablespoon of salsa on a buena vida whole wheat tortilla."


egg tacos healthy tortilola

cals: 168kcal | fat: 7.25g | carbs: 14.88g | prot: 10.54g
Includes: egg, salsa, Fat Free Flour Tortillas, american cheese. 


rice cake with cream cheese and thai sauce

cals: 80kcal | fat: 0.25g | carbs: 13.84g | prot: 4.74g
Includes: rice cake, thai chili sauce, meijer fat free lite cream cheese. 
"rice cake with lite cream cheese and thai sweet chili sauce"


salmon patties 1/2 batch

cals: 903kcal | fat: 34.63g | carbs: 37.70g | prot: 104.51g
Includes: Green Sweet Pepper, sara lee whole wheat, egg, onion, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned). 
"1 14.5 oz can alaskan pink salmon, 2 pieces sara lee whole wheat bread, 1 egg, 1/2 green pepper, 1/2 onion"


sugar free apple crisp

cals: 303kcal | fat: 9.64g | carbs: 50.84g | prot: 5.11g
Includes: oatmeal, margarine, Apples (Without Skin), flour. 

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