Member Favorite Meal Source: Member

embutler > Favorite Meals

turkey divan

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 87
Calories 186
% Daily Values*
Total Fat 9.66g 15%
  Saturated Fat 5.845g 29%
  Polyunsaturated Fat 0.366g  
  Monounsaturated Fat 2.013g  
  Trans Fat 0g  
Cholesterol 42.5mg 14%
Sodium 505mg 21%
Potassium 246mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 1.4g 6%
  Sugars 8.27g  
Protein 15.08g  
Vitamin A 18% Vitamin C 71%
Calcium 34% Iron 5%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (45%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member embutler on 13 Jan 10.

Foods in this Meal

Kraft 2% Milk Mozzarella Cheese
1/2 x 1/4 cup, 14 g
1/2 tbsp
Turkey Breast Meat
1 serving
1/2 cup chopped
Low Fat Milk
1/2 cup

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Baked Ziti
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1 Piece of Homade Pizza
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 Nutrition summary:

There are 186 calories in turkey divan
Calorie break-down: 45% fat, 23% carbs, 32% protein
(per meal)

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