Joined March 2012
Weight History

Start Weight
160.0 lb
Lost so far: 0 lb

Current Weight
160.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 20.0 lb

embruglia83's Weight History


last weighin: losing 6.5 lb a week Down
last weighin: steady Steady
last weighin: losing 0.4 lb a week Down
last weighin: losing 0.2 lb a week Down

embruglia83's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

embruglia83's Latest Posts

how do i? please help
i dont know where else to ask this question on here. i just signed up today and i do not know how to track my activities today and how many calories i have burned..... vacuming
shampooing carpets
and 30mins of p90x care synergistic
posted 23 Mar 2012, 20:29
How Often Do you weigh yourself?
posted 23 Mar 2012, 20:23
embruglia83 has submitted 2 posts

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embruglia83's journal

19 November 2012

Been working out on the elliptical and the treadmill for an hr the. Doing yoga for an hour. Eating breakfast now and a snack usually fruit and tons of ...

08 August 2012

i need a new scale. mine says im 168 then i get off and back on, it goes to 160. get off and back on its at 164...160... hmmm my guess is i am at 160, ...

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Other Member Diet Recent Activity

peeperjj commented on chrisw77's Journal Entry.
mother mia updated their Food Diary.
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00Marx00 supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
CrashtestDawnie supported Koolbeanz's Journal Entry.
ellehuny commented on peeperjj's Journal Entry.
NAYELISIZZLES supported peeperjj's Journal Entry.
skadarl recorded a Weight Entry at 142.2 lb.