Start Weight:(23 Mar 12) 160.0 lb
Current Weight:(19 Nov 12) 160.0 lb
Goal Weight:140.0 lb
following: embruglia83's own diet
performance: Steady

FatSecret member since: 23 Mar 12

embruglia83's Weight History

embruglia83's Buddies

last weighin: losing 2.5 lb a week Down
last weighin: losing 0.4 lb a week Down
embruglia83 has 2 buddies

embruglia83's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

embruglia83's Latest Posts

how do i? please help
i dont know where else to ask this question on here. i just signed up today and i do not know how to track my activities today and how many calories i have burned..... vacuming
shampooing carpets
and 30mins of p90x care synergistic
posted 23 Mar 2012, 20:29
How Often Do you weigh yourself?
posted 23 Mar 2012, 20:23
embruglia83 has submitted 2 posts

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embruglia83's journal

19 November 2012

Been working out on the elliptical and the treadmill for an hr the. Doing yoga for an hour. Eating breakfast now and a snack usually fruit and tons of ...
on diet embruglia83's own diet  steady weight

08 August 2012

i need a new scale. mine says im 168 then i get off and back on, it goes to 160. get off and back on its at 164...160... hmmm my guess is i am at 160, ...
on diet embruglia83's own diet  gaining 0.1 lb a week

embruglia83's Recent Food & Exercise

embruglia83's Groups

embruglia83's Recent Activity

embruglia83's Own Activity

No recent activity.

embruglia83's Buddies

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Other Member Diet Recent Activity

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SJWNana replied to ashrabulous's post - Do you eat all your calories?.
Peony1 commented on their Weigh In.