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emandsam > Favorite Meals

Christmas Casorole


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 194
Calories 563
 
% Daily Values*
Total Fat 21.59g 33%
  Saturated Fat 8.607g 43%
  Polyunsaturated Fat 3.099g  
  Monounsaturated Fat 7.634g  
  Trans Fat 0.06g  
Cholesterol 250mg 83%
Sodium 1237mg 52%
Potassium 661mg  
Total Carbohydrate 64.86g 22%
  Dietary Fiber 5.6g 22%
  Sugars 20.36g  
Protein 27.73g  
 
Vitamin A 7% Vitamin C 148%
Calcium 50% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(563 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
Carbohydrates, 64.86g (46%) Fat, 21.59g (35%) Protein, 27.73g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member emandsam on 13 Feb 13.

Foods in this Meal

1% Fat Milk
1/4 cup
Mozzarella Cheese
1 slice (1 oz)
Egg
1 large
Red Salsa
1/4 cup
Fresh Pork Sausage
1/2 serving 2 links
Navels Oranges
1 fruit (2-7/8" dia)
White Bread
80 g


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cereal
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corn flakes meal


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 Nutrition summary:

There are 563 calories in Christmas Casorole
Calorie break-down: 35% fat, 46% carbs, 19% protein
(per meal)

Recently eaten by:

emandsam
on diet Eat your BMR
last weighin: losing 0.3 lb a week Down


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