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emandsam > Favorite Meals

Christmas Casorole

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 194
Calories 563
% Daily Values*
Total Fat 21.59g 33%
  Saturated Fat 8.607g 43%
  Polyunsaturated Fat 3.099g  
  Monounsaturated Fat 7.634g  
  Trans Fat 0.06g  
Cholesterol 250mg 83%
Sodium 1237mg 52%
Potassium 661mg  
Total Carbohydrate 64.86g 22%
  Dietary Fiber 5.6g 22%
  Sugars 20.36g  
Protein 27.73g  
Vitamin A 7% Vitamin C 148%
Calcium 50% Iron 26%
of RDI*
(563 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member emandsam on 13 Feb 13.

Foods in this Meal

1% Fat Milk
1/4 cup
Mozzarella Cheese
1 slice (1 oz)
Red Salsa
1/4 cup
1 large
Fresh Pork Sausage
1/2 serving 2 links
Navels Oranges
1 fruit (2-7/8" dia)
White Bread
80 g

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 Nutrition summary:

There are 563 calories in Christmas Casorole
Calorie break-down: 34% fat, 46% carbs, 20% protein
(per meal)

Recently eaten by:

on diet Eat your BMR
last weighin: losing 0.4 lb a week Down

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