emal

Start Weight:(19 Jan 14) 216.0 lb
Current Weight:(19 Jan 14) 216.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 24 Jan 10

emal's Weight History


emal's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
view complete cookbook

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Members

Atkins


emal's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

emal's Recent Activity

emal's Own Activity

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emal's Buddies

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Atkins Recent Activity

ShyGuy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
CPT LDH updated their Exercise Diary.
farmlife4014 recorded a Weigh In at 202.0 lb.
dreamcatcher10 and FitOKay are now buddies.
tressea recorded a Weigh In at 144.0 lb.
redredmums49 updated their Food Diary.
grammakat updated their Food Diary.
Shari22 recorded a Weigh In at 115.2 lb.