emal
Joined January 2010
Posts
10
Following
0
Followers
0
Weight History

Start Weight
216.0 lb
Lost so far: 0 lb

Current Weight
216.0 lb
Performance: losing 0.8 lb a week

Goal Weight
140.0 lb
Still to go: 76.0 lb

emal's Weight History


emal's Cookbook

cals: 409kcal | fat: 18.72g | carbs: 61.32g | prot: 4.94g
Raisin & Sunflower Seed Granola Bars
A homemade granola bar with raisins, sunflower seed kernels and much more.
cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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emal's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Atkins Recent Activity

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