emal

following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 24 Jan 10

emal's Weight History

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Sugar free delicious brittle.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

A favorite super quick cheesecake that is perfect for dessert.

view complete cookbook

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

No recent activity.

No recent activity.

	Shoopdawoop updated their Food Diary.
	kry1990 recorded a weigh in at 148.0 lb.
	Pilinsesi101 recorded a weigh in at 180.0 lb.
	Nd2chg recorded a weigh in at 179.5 lb.
	Create10 updated their Food Diary.
	hbailey04 updated their Exercise Diary.
	kmsmomma recorded a weigh in at 147.0 lb.
	Marousso recorded a weigh in at 191.1 lb.