emal - Member

emal

Joined January 2010

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Weight History

Start Weight

216.0 lb

Lost so far: 0 lb

Current Weight

216.0 lb
Performance: losing 0.8 lb a week

Goal Weight

140.0 lb

Still to go: 76.0 lb

emal's Weight History

cals: 409kcal | fat: 18.72g | carbs: 61.32g | prot: 4.94g

A homemade granola bar with raisins, sunflower seed kernels and much more.

cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Sugar free delicious brittle.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.