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elwood5578 > Favorite Meals

Chicken Tomato soup


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 162
Calories 323
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 0.445g 2%
  Polyunsaturated Fat 0.722g  
  Monounsaturated Fat 0.905g  
  Trans Fat 0g  
Cholesterol 175.5mg 58%
Sodium 566.5mg 24%
Potassium 478mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 4.2g 17%
  Sugars 8.16g  
  Other Carbohydrate 0g  
Protein 28.55g  
 
Vitamin A 12% Vitamin C 119%
Calcium 16.2% Iron 16.8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (50%)
 
Protein (31%)
Carbohydrates, 15g (19%) Fat, 18g (50%) Protein, 28.55g (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member elwood5578 on 29 Nov 09.

Foods in this Meal

Cooked Summer Squash (from Fresh)
1/2 cup slices
Broccoli
1/2 cup chopped
Zucchini
1/2 cup chopped
Perdue Ground Chicken
146 g
Contadina Diced Tomatoes
1/2 cup, 122 g


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 Nutrition summary:

There are 323 calories in Chicken Tomato soup
Calorie break-down: 50% fat, 19% carbs, 31% protein
(per meal)

Recently eaten by:

elwood5578
last weighin: losing 0.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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