elvenpoms
Joined June 2011
Posts
20
Following
3
Followers
3
Weight History

Start Weight
268.0 lb
Lost so far: 25.8 lb

Current Weight
242.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 102.2 lb

elvenpoms's Weight History


Following

ibytes
on diet Atkins
last weighin: gaining 1.0 lb a week Up
 
Chelle2012
last weighin: losing 0.2 lb a week Down
Jamtse
last weighin: steady Steady
   


elvenpoms's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

Other Related Links

Members


elvenpoms's journal

13 January 2012

Holidays....and I cheated!
on diet Elvenpoms Atkins  

22 June 2011

Wow! I thought I'd celebrate my fantastic weight loss with a glass of milk. Wrong answer. I GAINED 1.6 lbs! Punishment for straying. Well, it was a lesson ...
on diet Elvenpoms Atkins  

elvenpoms's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

elvenpoms's Recent Activity

elvenpoms's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lockner16 recorded a Weight Entry at 100.4 lb.
skwhite supported Draglist's Journal Entry.
Giannis100 commented on barbararesende's Journal Entry.
Musuyaba commented on R.Dee.'s Journal Entry.
Fifi Bonbon supported LilianaXZ's Weight Entry.
CP23322 commented on heidij123's Journal Entry.
Celestey recorded a Weight Entry at 137.0 lb.
Jaugusto0 recorded a Weight Entry at 187.4 lb.