elvenpoms

Start Weight:(08 Jun 11) 268.0 lb
Current Weight:(13 Jan 12) 242.2 lb
Goal Weight:140.0 lb
following: Elvenpoms Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 08 Jun 11

elvenpoms's Weight History


elvenpoms's Buddies

ibytes
on diet Atkins
last weighin: gaining 1.0 lb a week Up
 
Chelle2012
last weighin: losing 0.2 lb a week Down
Jamtse
last weighin: steady Steady
   
elvenpoms has 3 buddies


elvenpoms's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

Other Related Links

Members


elvenpoms's journal

13 January 2012

Holidays....and I cheated!
on diet Elvenpoms Atkins  gaining 0.1 lb a week

22 June 2011

Wow! I thought I'd celebrate my fantastic weight loss with a glass of milk. Wrong answer. I GAINED 1.6 lbs! Punishment for straying. Well, it was a lesson ...
on diet Elvenpoms Atkins  

elvenpoms's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

elvenpoms's Recent Activity

elvenpoms's Own Activity

No recent activity.

elvenpoms's Buddies

No recent activity.

Other Member Diet Recent Activity

Maphelo commented on MasetjhabaM's Journal Entry.
Shelby lazeren recorded a Weigh In at 292.8 lb.
Hagor recorded a Weigh In at 288.0 lb.
rbehnken recorded a Weigh In at 206.4 lb.
neil_dizon updated their Food Diary.
EMT1372 recorded a Weigh In at 208.0 lb.
jimt36 recorded a Weigh In at 190.4 lb.
VvMike recorded a Weigh In at 222.2 lb.