elvenpoms
Joined June 2011
Posts
20
Following
3
Followers
3
Weight History

Start Weight
268.0 lb
Lost so far: 25.8 lb

Current Weight
242.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 102.2 lb

elvenpoms's Weight History


Following

ibytes
on diet Atkins
last weighin: gaining 1.0 lb a week Up
 
Chelle2012
last weighin: losing 0.2 lb a week Down
Jamtse
last weighin: steady Steady
   


elvenpoms's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

Other Related Links

Members


elvenpoms's journal

13 January 2012

Holidays....and I cheated!
on diet Elvenpoms Atkins  

22 June 2011

Wow! I thought I'd celebrate my fantastic weight loss with a glass of milk. Wrong answer. I GAINED 1.6 lbs! Punishment for straying. Well, it was a lesson ...
on diet Elvenpoms Atkins  

elvenpoms's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

elvenpoms's Recent Activity

elvenpoms's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
foxx63 recorded a Weight Entry at 120.1 lb.
lorettajamesasp supported chrisw77's Journal Entry.
BellaPaolina recorded a Weight Entry at 181.9 lb.
lailasummer recorded a Journal Entry.
wandonglee recorded a Weight Entry at 162.0 lb.
Siegels supported Ange1s_Dont_Eat's Journal Entry.
KDM2017 recorded a Weight Entry at 164.9 lb.