Start Weight:(08 Jun 11) 268.0 lb
Current Weight:(13 Jan 12) 242.2 lb
Goal Weight:140.0 lb
following: Elvenpoms Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 08 Jun 11

elvenpoms's Weight History

elvenpoms's Buddies

on diet Atkins
last weighin: gaining 1.0 lb a week Up
last weighin: losing 0.2 lb a week Down
last weighin: steady Steady
elvenpoms has 3 buddies

elvenpoms's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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elvenpoms's journal

13 January 2012

Holidays....and I cheated!
on diet Elvenpoms Atkins  gaining 0.1 lb a week

22 June 2011

Wow! I thought I'd celebrate my fantastic weight loss with a glass of milk. Wrong answer. I GAINED 1.6 lbs! Punishment for straying. Well, it was a lesson ...
on diet Elvenpoms Atkins  

elvenpoms's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

elvenpoms's Recent Activity

elvenpoms's Own Activity

No recent activity.

elvenpoms's Buddies

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Other Member Diet Recent Activity

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