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Weight History
showing entries 11 to 15 of 93
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31 August 2013
On August 28, I weighed 187.6. As of August 30, I was down to 181.2.... I have gotten to my goal of 2 pounds in a week and then some. Granted much of it was water weight, but it is what it is. I am happy to see the scale go down.
My goal for September is 175. By September 30th, I want to weigh 175 or Less. I think that I can do that! That is 6.2 pounds to lose in 30 days. It is going to take hard work and getting back to the gym, but I can do it and I am worth it!
I have been down this road before and I want to be that skinny and sexy woman I once was. I am not even trying to be 110 pounds again. My ultimate goal is 145. Exactly 60+ lbs down from my highest weight of 205 pounds. I know that I can do this. I am not putting a time limit on my weight loss, I just want to lose a little more month until I reach my goal. This is not a race, it is a lifestyle change. I got this!
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29 August 2013
I must of been holding ALOT of water weight..... down 4.6 pounds this morning! Though, this has been a wake-up call and I am offically back on track! I hope to get a total of 10 pounds off by the end of September. I know that I can do this!
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28 August 2013
It has been a while since I have recorded a journal entry.....
I am ashamed of myself for allowing myself to gain this weight back.... I said it...now I need to own it and move forward. I haven't been tracking and working the program. I haven't been taking my vitamins or eating right. I haven't been exercising like I should be. I just haven't been doing any of it! Well, that stopped today....
I am on a journey in my life and I just got a hard dose of reality that this weight will creep back on in a moment if I let my guard down and leave the path that I have created. I am seeing through new eyes the damage that I do to myself everyday when I don't work my program and stay true and honest to myself.
I have a goal to lose 2 pounds by August 31st.
I have a goal to lose 8 pounds by September 30th.
So in 2 months.... I want to lose 10 pounds and keep it off and then move on to continue tackling the excess weight. I got this... I can do this... I need to be honest and track and just DO IT!
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18 July 2013
Ugh.... still the same weight..... I hate this! Though I am thinking of trying something new and going back to Weight Watchers and seeing what happens. I have been calorie counting, but I am floundering and plateaued. I have added excersice to the mix and it is helping. I was able to complete a session of Zumba for the first time yesterday and I loved it.
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16 July 2013
Stayed the same..... day two of fighting the sweet tooth today. This is the hardest part of the diet, just easing back into the way that I should be eating. I will need to keep my patience with me to get throgh today and keep myself out of the kitchen.
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