| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 10
Calories 350
|
| |
| % Daily Values* |
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Total Fat
1.15g
|
2% |
| |
Saturated Fat
0.293g
|
1% |
| |
Polyunsaturated Fat
0.416g
|
|
| |
Monounsaturated Fat
0.08g
|
|
| |
Trans Fat
0g
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|
|
Cholesterol
5mg
|
2% |
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Sodium
196mg
|
8% |
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Potassium
1725mg
|
|
|
Total Carbohydrate
75.98g
|
25% |
| |
Dietary Fiber
7.3g
|
29% |
| |
Sugars
58.34g
|
|
|
Protein
15.15g
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|
| |
| Vitamin A
190% |
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Vitamin C
202% |
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| Calcium
43% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
18%
|
of RDI*
(350 calories)
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|
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
elroisees
on 18 Jun 08.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 350 calories in Fruit and Yogurt |
|
Calorie break-down: 3% fat, 87% carbs, 10% protein |
| (per meal) |
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Recently eaten by:
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