Member Favorite Meal Source: Member

elroisees > Favorite Meals

Fruit and Yogurt


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 10
Calories 350
 
% Daily Values*
Total Fat 1.15g 2%
  Saturated Fat 0.293g 1%
  Polyunsaturated Fat 0.416g  
  Monounsaturated Fat 0.08g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 196mg 8%
Potassium 1725mg  
Total Carbohydrate 75.98g 25%
  Dietary Fiber 7.3g 29%
  Sugars 58.34g  
Protein 15.15g  
 
Vitamin A 190% Vitamin C 202%
Calcium 43% Iron 6%
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member elroisees on 18 Jun 08.

Foods in this Meal

Dannon All Natural Nonfat Plain Yogurt
1 cup, 227 g
Bananas
1 medium (7" to 7-7/8" long)
Blueberries
1/2 cup
Cantaloupe Melons
1/2 medium (about 5" dia)


Related meals:

Try one of these other meals with similar ingredients:
Regular Oatmeal
Bullys Protein Shake
Mango Smoothie and Eggs
Creamy potato soup
Summer Waffles topped with yogurt


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 Nutrition summary:

There are 350 calories in Fruit and Yogurt
Calorie break-down: 3% fat, 81% carbs, 16% protein
(per meal)


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