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elmandy
elmandy
Joined January 2013
Posts
38
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
1.1 lb
Current Weight
184.1 lb
Performance:
gaining 0.5 lb a week
Goal Weight
165.3 lb
Still to go:
18.7 lb
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elmandy's Weight History
view elmandy's complete history
elmandy's Cookbook
cals: 177kcal | fat: 6.44g | carbs: 8.17g | prot: 20.19g
Eiweiss-Pfannkuchen
Leichte und Eiweissreiche Süssspeise
cals: 438kcal | fat: 12.45g | carbs: 41.61g | prot: 44.20g
Putenbruststreifen auf Gemüse
Fett- und Kohlenhydratarm, herzhaft und lecker.
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elmandy's Recent Food & Exercise
17 servings Vitrex Schwarze Johannisbeere
1 kebab Döner Kebab
2 servings Gut & Günstig Fettarme H-Milch 1,5% Fett
Sitting
Driving
Walking (moderate) - 3/mph
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