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ellisdeboer
ellisdeboer
Joined May 2017
Posts
195
Following
59
Followers
108
Weight History
Start Weight
220.2 lb
Lost so far:
27.3 lb
Current Weight
192.9 lb
Performance:
gaining 1.1 lb a week
Goal Weight
143.3 lb
Still to go:
49.6 lb
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Hallo allemaal,
Ik ben 23 en ben bezig met een koolhydraatarm/eiwitrijk dieet.
Tips zijn altijd welkom !
ellisdeboer's Weight History
view ellisdeboer's complete history
Following
Elfje69
last weighin:
gaining 9.1 lb a week
Tijmpje
last weighin:
losing 0.3 lb a week
kimmmerd
last weighin:
losing 1.1 lb a week
Ryanbirdz
only visible to followers
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ellisdeboer's Recent Food & Exercise
1 serving Jimmy's Popcorn Zout
0.3 serving AH Romige Knoflooksaus
2 servings AH Runder Hamburger
Bicycling (slow) - 11/mph
Working
Fitness Training (Workout)
view diet calendar
