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eljordin
eljordin
Joined February 2011
Posts
25
Following
4
Followers
4
Weight History
Start Weight
200.0 lb
Lost so far:
6.8 lb
Current Weight
193.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
33.2 lb
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eljordin's Weight History
view eljordin's complete history
Following
Step62
last weighin:
gaining 0.1 lb a week
drnurse
last weighin:
steady
Cmancini21
last weighin:
steady
Pwood
last weighin:
gaining 0.7 lb a week
eljordin's Latest Posts
How Often Do you weigh yourself?
Daily. I'm fortunate in that I am not subject to the emotional whims of the scale and minor fluctuations. Weighing daily allows me to see where the trend is moving. Even though I am monitoring and sticking to my health plan, when I eat can affect me almost as much as what I eat. So by checking in every morning I can get a pulse on what side of the fluctuation I am on and make sure to plan accordingly for the day.
I wouldn't recommend daily if you might get depressed at it, but if your looking at it from an analytical standpoint, it's not bad at all. Plus positive reinforcement of seeing what you know should be working actually working is always nice.
posted
31 Mar 2011, 22:16
eljordin has submitted 1 post
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eljordin's Recent Food & Exercise
2 large Boiled Egg
1 serving Chef's Quality USDA Grade A Pure Wildflower Honey
0.2 serving Sweet Home Farm Honey Nut Granola
Exercise machine (moderate)
Standing
Desk Work
view diet calendar
