Start Weight:(19 Sep 11) 244.0 lb
Current Weight:(04 Apr 14) 240.0 lb
Goal Weight:150.0 lb
following: Healthy, balanced diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Sep 11

elizabethkk715's Weight History

elizabethkk715's Latest Member Challenges

status: Completed
ended: 18 Mar 13
view progress

elizabethkk715's Buddies

buddies only
last weighin: losing 1.0 lb a week Down
elizabethkk715 has 2 buddies

elizabethkk715's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

elizabethkk715's Latest Posts

Group of One?
I'm 53, just lost almost 30 lbs with about 70 to go. Looks like we are not alone. Smile
posted 19 Oct 2012, 08:14
Too tired to cook + McDonald's = Savvy Calorie Intake!
If I'm too tired to think about cooking much, I scramble one egg, two egg whites, throw in a little ham or canadian bacon and top with a sprinkle of veggie shreds. I'm good to go and full when I'm done eating and it only takes a few minutes.
posted 01 Oct 2012, 14:08
Too tired to cook + McDonald's = Savvy Calorie Intake!
You can also get a subway sandwich as a salad - which totally takes bread out of the equation altogether, if a person is trying to avoid it.
posted 01 Oct 2012, 14:07
Products review
My low-carb diet does not leave a lot of room for error, but I have found that if I allow myself to eat a "forbidden" food or two on a special occasion, I feel satisfied and included in the event.

For example, on my daughter's birthday we went to Medieval Times and I ate the small pastry included in our dinner and a small piece of birthday cake. I did not eat the bread or potatoes. At a wedding reception, I did not eat mashed potatoes, gravy or bread, but I did allow myself to eat a spoonful of stuffing and a chocolate cupcake.

Neither of these ruined my diet, caused weight gain, or kicked me out of ketosis. I am trying to change my mindset from "all or nothing". It has been my downfall to this point. It seems to be helping me to get right back on track when the special event has ended and not eat a bunch of garbage for the next six months. Because before, that's all it would take for me.
posted 01 Oct 2012, 10:25
I have a chocolage EAS Carb Control shake every day. It satisfy the chocoholic in me and is carb friendly. It is difficult to get anything sweet. I am going to Medithin weight loss clinic, which may be even more restrictive with foods than Atkins. These shakes are a life saver for me. They also have vanilla and strawberry, so you do have a choice of flavors. Also, SF Popsicle brand popsicles. Very helpful.
posted 01 Oct 2012, 07:53
view all elizabethkk715's posts

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elizabethkk715's journal

10 April 2014

It's so odd to read prior journal entries and it's like someone else wrote them. I don't know why that is. They are my words and thoughts. Weird. My life ...

22 October 2012

Ate two dark chocolate coconut cream Russel Stover pumpkins on Saturday. I didn't eat them both at the same time, not that that matters. I was craving ...

elizabethkk715's Recent Food & Exercise

elizabethkk715's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Medi-Weight Loss
Anyone interested in discussing their tips, recipes, or etc. you are invited to join. looking forward to seeing y'all soon.

ATX 65Lbs to lose!
23 pairs of jeans I can't wear! I want to lose 65 lbs in 6 months! Who wants to join me?

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