elistev
Joined July 2018
Posts
44
Following
3
Followers
2
Weight History

Start Weight
136.0 lb
Lost so far: 5.8 lb

Current Weight
130.2 lb
Performance: losing 5.6 lb a week

Goal Weight
115.0 lb
Still to go: 15.2 lb
Using weight = 128.2 lbs

BMR = 655 + (4.35 * lbs) + (4.7 * in) - (4.7 * yrs)
BMR = 1364.245 calories/day

TDEE:
-Sedentary (BMR * 1.20) = 1637.094 calories/day
-Lightly active (BMR * 1.375) = 1875.837 calories/day
-Moderately active (BMR * 1.55) = 2114.580 calories/day

elistev's Weight History


Following

Vickiauntmick
last weighin: gaining 1.8 lb a week Up
 
Ange1s_Dont_Eat
last weighin: steady Steady
mysize10
last weighin: gaining 0.4 lb a week Up