Member Favorite Meal Source: Member

elisejones > Favorite Meals

School Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 54
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.01g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 155.5mg 6%
Potassium 453.5mg  
Total Carbohydrate 11.46g 4%
  Dietary Fiber 3.2g 13%
  Sugars 5.81g  
Protein 1.94g  
 
Vitamin A 127% Vitamin C 59%
Calcium 3% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 cup lettuce, 5 cherry tomatoes, 1/4 cup carrots, 1 slice zucchini (approx. 1/4 cup), 2 things broccoli (approx. 1/4 cup), 1 peperonchini
The information specified for this meal was submitted and shared by member elisejones on 02 Dec 08.

Foods in this Meal

Lettuce
1 cup shredded or chopped
Giant Eagle Cherry Tomatoes
1/2 x 10 tomatoes
Broccoli
1/4 cup chopped
Carrots
1/4 cup chopped
Stop & Shop Sliced Zucchini
1/2 x 2/3 cup, 41.5 g
Mt. Olive Pepperoncini
1/4 x 4 peppers, 0 oz


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 Nutrition summary:

There are 54 calories in School Salad
Calorie break-down: 4% fat, 82% carbs, 14% protein
(per meal)


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