elesjuan

Start Weight:(01 Dec 09) 238.0 lb
Current Weight:(22 Apr 14) 247.0 lb
Goal Weight:170.0 lb
following: elesjuan's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 03 Dec 09

elesjuan's Weight History


elesjuan's Cookbook

cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Redsequinpumps supported jimgerard's Journal Entry.
Carol Crosby updated their Exercise Diary.