Member Favorite Meal Source: Member

elempe > Favorite Meals

Pulled Pork, Rice, Beans


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 188
Calories 543
 
% Daily Values*
Total Fat 20.9g 32%
  Saturated Fat 7.076g 35%
  Polyunsaturated Fat 2.177g  
  Monounsaturated Fat 9.083g  
  Trans Fat 0g  
Cholesterol 81mg 27%
Sodium 769mg 32%
Potassium 822mg  
Total Carbohydrate 61g 20%
  Dietary Fiber 6g 24%
  Sugars 1.5g  
  Other Carbohydrate 0g  
Protein 30.48g  
 
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(543 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
Carbohydrates, 61g (45%) Fat, 20.9g (35%) Protein, 30.48g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member elempe on 17 Jan 13.

Foods in this Meal

Bush's Best Black Beans
1/2 cup, 130 g
Pork Shoulder (Whole)
1/4 lb
Wegmans Basmati Rice
1/4 cup dry, 45 g
Ortega Taco Seasoning Mix
1/2 x 1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
sea island broiled lemon pepper fish (small) plate
Black Bean Chilli
5 bean chili
Leftover Taco stuff
smoky corn & black bean pizza


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 Nutrition summary:

There are 543 calories in Pulled Pork, Rice, Beans
Calorie break-down: 35% fat, 45% carbs, 20% protein
(per meal)

Recently eaten by:

elempe
last weighin: gaining 1.9 lb a week Up


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