Member Favorite Meal Source: Member

elempe > Favorite Meals

Standard Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 43
Calories 282
% Daily Values*
Total Fat 4.77g 7%
  Saturated Fat 2.079g 10%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.526g  
Cholesterol 66mg 22%
Sodium 131mg 5%
Potassium 131mg  
Total Carbohydrate 8.73g 3%
  Dietary Fiber 0g 0%
  Sugars 2.02g  
Protein 48.72g  
Vitamin A 1% Vitamin C 0%
Calcium 22% Iron 4%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (16%)
Protein (71%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
coffee and protein shake
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member elempe on 21 Dec 12.

Foods in this Meal

1 mug (8 fl oz)
Cream (Half & Half)
1 tbsp
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate
2 x 1 scoop, 64.8 g

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Coffee and Sugar

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 Nutrition summary:

There are 282 calories in Standard Breakfast
Calorie break-down: 16% fat, 13% carbs, 71% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.9 lb a week Up

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