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elempe > Favorite Meals

Cottage Cheese Breakfast


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 106
 
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 1.008g 5%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.013g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 481mg 20%
Potassium 167mg  
Total Carbohydrate 10.51g 4%
  Dietary Fiber 0.8g 3%
  Sugars 8.8g  
  Other Carbohydrate 0g  
Protein 12.23g  
 
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (14%)
 
Protein (46%)
Carbohydrates, 10.51g (40%) Fat, 1.59g (14%) Protein, 12.23g (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cottage cheese with apple butter and blueberries
The information specified for this meal was submitted and shared by member elempe on 16 Dec 12.

Foods in this Meal

Blueberries
1 oz
Apple Fruit Butters
1/3 tbsp
Friendly Farms 1% Cottage Cheese
1/2 cup, 113 g


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 Nutrition summary:

There are 106 calories in Cottage Cheese Breakfast
Calorie break-down: 14% fat, 40% carbs, 46% protein
(per meal)

Recently eaten by:

elempe
last weighin: gaining 1.9 lb a week Up


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