elbi75

Start Weight:(14 Nov 13) 155.0 lb
Current Weight:(20 Jul 15) 153.0 lb
Goal Weight:125.0 lb
following: elbi75's own diet
performance: losing 2.3 lb a week

FatSecret member since: 01 Jan 13

elbi75's Weight History



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elbi75's journal

20 July 2015

I've decided to just eat the calories needed for the weight I want to be. It will take longer but this way I don't have to do drastic reduction and then ...
on diet elbi75's own diet  losing 2.3 lb a week

elbi75's Recent Food & Exercise

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FAST 5- Intermittent Fasting
I have dieted myself fat! Until I discovered Fast5 & lost 6.5lbs in one month. No more dieting!Now just this new lifestyle.

elbi75's Recent Activity

elbi75's Own Activity

elbi75 recorded a Journal Entry and a Weigh In at 153.0 lb.
elbi75 recorded a Weigh In at 160.0 lb.

elbi75's Buddies

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Other Member Diet Recent Activity

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Nancilaw updated their Exercise Diary.
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Body Bliss supported rmc907's Journal Entry.
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dbdmom supported nicholaix's Journal Entry.
Annettemlan joined challenge The Drop size challenge.