Member Favorite Meal Source: Member

elady51 > Favorite Meals

Ratatouille


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 71
Calories 448
 
% Daily Values*
Total Fat 7.85g 12%
  Saturated Fat 2.245g 11%
  Polyunsaturated Fat 2.347g  
  Monounsaturated Fat 2.713g  
Cholesterol 4mg 1%
Sodium 516mg 22%
Potassium 1885mg  
Total Carbohydrate 80.09g 27%
  Dietary Fiber 16.3g 65%
  Sugars 16.5g  
Protein 19.57g  
 
Vitamin A 54% Vitamin C 139%
Calcium 23% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
Carbohydrates, 80.09g (72%) Fat, 7.85g (16%) Protein, 19.57g (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Squash with tomatoes and rice
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member elady51 on 12 Oct 08.

Foods in this Meal

Cooked Summer Squash (from Fresh)
1 cup slices
Onions
1/2 cup chopped
Red Tomatoes
2 medium whole (2-3/5" dia)
Sweet Red Peppers
2 rings (3" dia, 1/4" thick)
Black Beans
1/4 cup
Brown Rice (Medium-Grain, Cooked)
1/2 cup
Parmesan Cheese (Low Sodium)
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Veggie Pasta Dinner w/rice linguini
Dinner - Oven-Roasted Vegetables
Chicken and roasted veggies
Onion Squash Omelot
veggie stir fry


You may also be interested in:

Members who've eaten this meal also like:
ma pa tofu
Tomato Cheese toast
rancheros huevos
Steel cut oatmeal with egg whites
Beef and bean soup with squash


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 448 calories in Ratatouille
Calorie break-down: 16% fat, 72% carbs, 12% protein
(per meal)

Recently eaten by:

elady51
last weighin: losing 0.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.