Member Favorite Meal Source: Member

elady51 > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 71
Calories 448
% Daily Values*
Total Fat 7.85g 12%
  Saturated Fat 2.245g 11%
  Polyunsaturated Fat 2.347g  
  Monounsaturated Fat 2.713g  
Cholesterol 4mg 1%
Sodium 516mg 22%
Potassium 1885mg  
Total Carbohydrate 80.09g 27%
  Dietary Fiber 16.3g 65%
  Sugars 16.5g  
Protein 19.57g  
Vitamin A 54% Vitamin C 139%
Calcium 23% Iron 26%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Squash with tomatoes and rice
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member elady51 on 12 Oct 08.

Foods in this Meal

Cooked Summer Squash (from Fresh)
1 cup slices
1/2 cup chopped
Red Tomatoes
2 medium whole (2-3/5" dia)
Sweet Red Peppers
2 rings (3" dia, 1/4" thick)
Black Beans
1/4 cup
Brown Rice (Medium-Grain, Cooked)
1/2 cup
Parmesan Cheese (Low Sodium)
1 tbsp

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 Nutrition summary:

There are 448 calories in Ratatouille
Calorie break-down: 15% fat, 68% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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