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elady51 > Favorite Meals

Beef and bean soup with squash

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 44
Calories 324
% Daily Values*
Total Fat 4.92g 8%
  Saturated Fat 1.69g 8%
  Polyunsaturated Fat 0.683g  
  Monounsaturated Fat 1.737g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 44mg 2%
Potassium 1154mg  
Total Carbohydrate 48.13g 16%
  Dietary Fiber 15.5g 62%
  Sugars 8.52g  
Protein 24g  
Vitamin A 149% Vitamin C 30%
Calcium 12% Iron 26%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (13%)
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member elady51 on 04 Oct 08.

Foods in this Meal

1/4 cup quartered or chopped
1/4 cup chopped
Butternut Winter Squash
1/2 cup cubed
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
2 oz
Navy Beans (Mature Seeds)
1/4 cup

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 Nutrition summary:

There are 324 calories in Beef and bean soup with squash
Calorie break-down: 13% fat, 58% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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