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elady51 > Favorite Meals

Steel cut oatmeal with egg whites


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 62
Calories 332
 
% Daily Values*
Total Fat 6.9g 11%
  Saturated Fat 0.307g 2%
  Polyunsaturated Fat 1.917g  
  Monounsaturated Fat 3.349g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 185mg 8%
Potassium 321mg  
Total Carbohydrate 47.01g 16%
  Dietary Fiber 6.3g 25%
  Sugars 17.61g  
Protein 18.49g  
 
Vitamin A 1% Vitamin C 8%
Calcium 5% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
Carbohydrates, 47.01g (57%) Fat, 6.9g (19%) Protein, 18.49g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member elady51 on 04 Oct 08.

Foods in this Meal

McCann's Steel Cut Irish Oatmeal
1/4 cup, 20 g
Egg White
2 large
Sweet Cherries
1/2 cup, without pits
Almonds
6 almonds
Stonyfield Farm Organic Lowfat Plain Yogurt
1/2 x 1 cup


Related meals:

Try one of these other meals with similar ingredients:
McCann's Quick Cook Breakfast
Oatmeal/blueberry/yogurt
oatmeal breakfast
Typical Breakfast - Irish Oatmeal Strawberries and 4 Eggs
Steel Cut Oats with blueberries


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 Nutrition summary:

There are 332 calories in Steel cut oatmeal with egg whites
Calorie break-down: 19% fat, 57% carbs, 24% protein
(per meal)

Recently eaten by:

elady51
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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