Member Favorite Meal Source: Member

elady51 > Favorite Meals

Steel cut oatmeal with egg whites

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 62
Calories 332
% Daily Values*
Total Fat 6.9g 11%
  Saturated Fat 0.307g 2%
  Polyunsaturated Fat 1.917g  
  Monounsaturated Fat 3.349g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 185mg 8%
Potassium 321mg  
Total Carbohydrate 47.01g 16%
  Dietary Fiber 6.3g 25%
  Sugars 17.61g  
Protein 18.49g  
Vitamin A 1% Vitamin C 8%
Calcium 5% Iron 9%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (19%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member elady51 on 04 Oct 08.

Foods in this Meal

McCann's Steel Cut Irish Oatmeal
1/4 cup, 20 g
Egg White
2 large
Sweet Cherries
1/2 cup, without pits
6 almonds
Stonyfield Farm Organic Lowfat Plain Yogurt
1/2 x 1 cup, 113.5 g

Related meals:

Try one of these other meals with similar ingredients:
McCann's Quick Cook Breakfast
oatmeal breakfast
Typical Breakfast - Irish Oatmeal Strawberries and 4 Eggs
Steel Cut Oats with blueberries

You may also be interested in:

Members who've eaten this meal also like:
ma pa tofu
Tomato Cheese toast
rancheros huevos
Beef and bean soup with squash

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 332 calories in Steel cut oatmeal with egg whites
Calorie break-down: 19% fat, 58% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.